Specializations
Addiction
Anxiety
Codependence
Depression
Eating Disorders
Illness & Loss
LGBTQIA+ Affirmative
Perimenopause & Menopause
Relationships
Self-esteem Issues
Sexuality
Spiritualilty
Services
Internal Family Systems (IFS) Therapy
As a Certified Internal Family Systems therapist, I help you to come into a more compassionate relationship with the different parts of yourself. We often carry emotions like sadness, anger, or self-criticism in ways that feel overwhelming or fragmented. By dialoging with these parts, you can bring them into greater balance, integrate your inner world, and feel more empowered and whole. IFS is particularly effective in workng with trauma, attachment wounds, and parts of you that developed to protect you in overwhelming environments.
I also draw upon my meditation and yoga practices to cultivate a sense of peace, presence, and bodily awareness. Sessions are 45 minutes to an hour, in person or by video.
Psychoanalysis
Psychoanalysis helps us to explore the unconscious dynamics that shape your feelings, behaviors, and relationships. Together, we delve into your desires, fantasies, and relational patterns to better understand your internal world.
I take a relational approach; I see myself as a partner and participant in the work, creating a safe space where self-defeating beliefs or painful interpersonal cycles can surface, be understood, and transformed. Sessions may be two or more times per week, 45 minutes each, in person or by video.
Breathwork
Breathwork is a healing modality that works on the somatic level to release stuck emotions that have accumulated over time in your body. In each session, we begin by exploring what’s alive for you in the moment, then move into an active pranayama breathing practice, followed by a period of rest.
This combination of talk and somatic work supports integration, a deep sense of aliveness and a regulated nervous system. I am trained in this technique as taught by David Elliott, and sessions are one hour, in person or by video.