About Me

I believe that no one is too broken to heal.

I work with adolescents and adults who feel stuck, unseen or held back — in relationships, at school or work, or within themselves. Many of the patterns that keep us playing small began as ways to survive or belong. Therapy can be a space to understand these patterns, reclaim your inner authority, and explore a life lived with greater freedom, vitallity, and presence.

My journey to becoming a psychotherapist grew out of my own inner work. I began to heal childhood wounds, deepened my relationships and created a life aligned with my values. This experience informs my approach: I meet each person with curiosity, compassion, and a commitment to helping you develop a reliable, loving relationship with yourself — so that when challenges arise, you have your own back.

Soul searching involves exploring your deepest beliefs about what matters to you. It’s about tuning into yourself — sometimes against outside expectations — and discovering what brings meaning to your life. This work can feel challenging, but it’s also profoundly liberating, allowing you to trust yourself and cultivate a sense of aliveness and agency.

I bring an integrative approach to my practice drawing on Internal Family Systems, psychoanalysis, breathwork, meditation, and yoga. These modalities support awareness, self-compassion, emotional release, and personal integration — helping you to reconnect with your own voice, vitality and sense of possibility.